Comparing Nutrients in 100 grams Sherbet, orange VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	4.97% 144kcal	17.5% 507kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	35.3% 34.2g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	62.8% 20g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	5.65% 0.96g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	46.5% 60.4g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	71% 51.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.42% 1.3g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.25% 0.027mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.46% 0.097mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	1.42% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.4% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	5.4% 54mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	63.8% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	34.5% 2.76mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	21.5% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.014% 0.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate per 100 g

Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sherbet, orange vs Candies, sweet chocolate:

• 100 grams of Sherbet, orange have 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate.
• While 100 g of Candies, sweet chocolate contain 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Sherbet, orange.
• 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Sherbet, orange vs Candies, sweet chocolate:

• 100 grams of Sherbet, orange have 2.3 times more Calcium and 2.9 times more Sodium than Candies, sweet chocolate.
• While 100 g of Candies, sweet chocolate contain 20.5 times more Copper, 19.7 times more Iron, 14.1 times more Magnesium, 44.9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
• 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, sweet chocolate contain 3.5 times more Energy, 17.1 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
• 100 grams of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
• Both Sherbet, orange as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 100 grams.