Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Candies, sweet chocolate coated fondant:
- 100 grams of Sherbet, orange have 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 9.1 times more Vitamin B3 than Sherbet, orange.
- Both Sherbet, orange and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Candies, sweet chocolate coated fondant:
- 100 grams of Sherbet, orange have 3.2 times more Calcium and 1.8 times more Sodium than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 15.4 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 36.4 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Sherbet, orange.
- Both Sherbet, orange and Candies, sweet chocolate coated fondant contain similar levels of Selenium and Zinc per 100 grams.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sweet chocolate coated fondant contain 2.5 times more Energy, 4.7 times more Fat, 4.7 times more Saturated Fat, 2.6 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.