Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sherbet, orange vs Candies, sweet chocolate coated fondant:
- 1 pound of Sherbet, orange has 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 9.1 times more Vitamin B3 than Sherbet, orange.
- Both Sherbet, orange and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sherbet, orange vs Candies, sweet chocolate coated fondant:
- 1 pound of Sherbet, orange has 3.2 times more Calcium and 1.8 times more Sodium than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 15.4 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 36.4 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Sherbet, orange.
- Both Sherbet, orange and Candies, sweet chocolate coated fondant contain similar levels of Selenium and Zinc per one pound.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sweet chocolate coated fondant contains 2.5 times more Energy, 4.7 times more Fat, 4.7 times more Saturated Fat, 2.6 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sherbet, orange.
- 1 pound of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one pound.