Comparing Nutrients in 1 pound Sherbet, orange VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	22.5% 653kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	342% 109g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	234% 304g	130g per day for Men 19-50 years
Sugars	152% 110g	420% 304g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	0% 0g	38g per day for Men 19-50 years
Protein	8.9% 5g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	24.5% 245mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	0.39% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	8.54% 290mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.1% 300g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, confectioner's coating, butterscotch per 1 lb

Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sherbet, orange vs Candies, confectioner's coating, butterscotch:

• 1 pound of Sherbet, orange has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B12 and 23 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• While 1 lb of Candies, confectioner's coating, butterscotch contains 68 times more Vitamin E and more Vitamin K than Sherbet, orange.
• 1 pound of Sherbet, orange have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sherbet, orange vs Candies, confectioner's coating, butterscotch:

• 1 pound of Sherbet, orange has 1.6 times more Calcium, 9.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 1 lb of Candies, confectioner's coating, butterscotch contains 1.9 times more Sodium than Sherbet, orange.
• Both Sherbet, orange and Candies, confectioner's coating, butterscotch contain similar levels of Selenium per one pound.
• 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Potassium and Zinc
• Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Magnesium and Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sherbet, orange has more Fiber than Candies, confectioner's coating, butterscotch.
• While 1 lb of Candies, confectioner's coating, butterscotch contains 3.7 times more Energy, 14.5 times more Fat, 20.8 times more Saturated Fat, 2.3 times more Omega 3, 15 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Sherbet, orange.
• 1 pound of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein
• 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber