Comparing Nutrients in 500 calories Sherbet, orange VS Candies, confectioner's coating, butterscotch

Weight per 500 calories

• Sherbet, orange: 347g
• Candies, confectioner's coating, butterscotch: 93g

Candies, confectioner's coating, butterscotch have 3.7 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.

Discover which food has more nutrients per 500 calories - Sherbet, orange or Candies, confectioner's coating, butterscotch?

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.94g	27.8% 27g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.03g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	3.26% 0.052g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	1.2% 3.47mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 106g	48% 62.2g	130g per day for Men 19-50 years
Sugars	116% 84.4g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	6.82% 3.8g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	1.16% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	5.35% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.14% 0.08mg	1.14% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0.23% 0.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	3.87% 0.093μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.87% 8mg	0.1% 0.093mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.035mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.02% 6.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	18.8% 188mg	3.15% 31.5mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.08% 0.49mg	0.93% 0.074mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	1.1% 4.64mg	420mg per day for Men 19-50 years
Manganese	1.66% 0.038mg	0.081% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	4.1% 28.8mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	1.75% 59.4mg	3400mg per day for Men 19-50 years
Selenium	9.47% 5.2μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	10.6% 160mg	5.5% 82.6mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	0.93% 0.1mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.019% 0.7g	3700g per day for Men 19-50 years

Sherbet, Orange VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sherbet, orange or Candies, confectioner's coating, butterscotch?

Lets compare vitamin content per 500 calories of Sherbet, orange vs Candies, confectioner's coating, butterscotch:

• 500 calories of Sherbet, orange have 4.8 times more Vitamin B2, 5.7 times more Vitamin B5 and 4.9 times more Vitamin B12 than Candies, confectioner's coating, butterscotch.
• 500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Sherbet, orange vs Candies, confectioner's coating, butterscotch:

• 500 calories of Sherbet, orange have 5.9 times more Calcium, 34.9 times more Copper, 4.8 times more Phosphorus, 1.9 times more Sodium and 16.3 times more Zinc than Candies, confectioner's coating, butterscotch.
• 500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
• Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sherbet, orange have 1.7 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Candies, confectioner's coating, butterscotch.
• While 500 kcal of Candies, confectioner's coating, butterscotch contain 3.9 times more Fat and 5.6 times more Saturated Fat than Sherbet, orange.
• Both Sherbet, orange and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.