Comparing Nutrients in 14 ounces Sherbet, orange VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	19.7% 572kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	299% 96g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	22.7% 3.87g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	205% 266g	130g per day for Men 19-50 years
Sugars	133% 97g	367% 266g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	0% 0g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.5% 0.52μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	21.4% 214mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	23.5% 353mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	7.1% 262g	0.08% 2.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, confectioner's coating, butterscotch per 14 oz

Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sherbet, orange vs Candies, confectioner's coating, butterscotch:

• 14 ounces of Sherbet, orange have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B12 and 23 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• While 14 oz of Candies, confectioner's coating, butterscotch contain 68 times more Vitamin E and more Vitamin K than Sherbet, orange.
• 14 ounces of Sherbet, orange have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sherbet, orange vs Candies, confectioner's coating, butterscotch:

• 14 ounces of Sherbet, orange have 1.6 times more Calcium, 9.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 14 oz of Candies, confectioner's coating, butterscotch contain 1.9 times more Sodium than Sherbet, orange.
• Both Sherbet, orange and Candies, confectioner's coating, butterscotch contain similar levels of Selenium per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Potassium and Zinc
• Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Magnesium and Manganese in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sherbet, orange have more Fiber than Candies, confectioner's coating, butterscotch.
• While 14 oz of Candies, confectioner's coating, butterscotch contain 3.7 times more Energy, 14.5 times more Fat, 20.8 times more Saturated Fat, 2.3 times more Omega 3, 15 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Sherbet, orange.
• 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber