Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotch VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	73.8% 2139kcal	51% 1480kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	284% 370g	130g per day for Men 19-50 years
Sugars	367% 266g	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	13.5% 135mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Candies, fondant, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• 14 ounces of Candies, confectioner's coating, butterscotch have 4.7 times more Vitamin B2, more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• 14 ounces of Candies, confectioner's coating, butterscotch have 11.3 times more Calcium, more Phosphorus, 2.2 times more Selenium and 8.1 times more Sodium than Candies, fondant, prepared-from-recipe.
• 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 1452.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
• While 14 oz of Candies, fondant, prepared-from-recipe contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber in 14 ounces.