Comparing Nutrients in 5 ounces Candies, confectioner's coating, butterscotch VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	26.3% 764kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	42.5% 41g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	107% 34g	0% 0g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.12% 1.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	102% 132g	130g per day for Men 19-50 years
Sugars	131% 95g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.57% 3.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.18% 0.11mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.069mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.9% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.43% 0.96mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.68% 9.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	4.8% 48mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	0.47% 0.004mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.12% 0.003mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	8.4% 126mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.029% 1.06g	0.26% 9.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Candies, fondant, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• 5 ounces of Candies, confectioner's coating, butterscotch have 4.7 times more Vitamin B2, more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• 5 ounces of Candies, confectioner's coating, butterscotch have 11.3 times more Calcium, more Phosphorus, 2.2 times more Selenium and 8.1 times more Sodium than Candies, fondant, prepared-from-recipe.
• 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 1452.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
• While 5 oz of Candies, fondant, prepared-from-recipe contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, butterscotch.
• 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber in five ounces.