Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotch VS Candies, fondant, prepared-from-recipe

Weight per 500 calories

• Candies, confectioner's coating, butterscotch: 93g
• Candies, fondant, prepared-from-recipe: 134g

Candies, confectioner's coating, butterscotch have 1.4 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27.8% 27g	0.028% 0.027g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.97% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	96% 125g	130g per day for Men 19-50 years
Sugars	86% 62.2g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.64% 2.04g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	0.56% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.35% 0.07mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.14% 0.015mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.23% 0.93μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.87% 0.093μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.1% 0.093mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.02% 6.03μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.15% 31.5mg	0.4% 4.02mg	1000mg per day for Men 19-50 years
Copper	0.31% 0.003mg	0.45% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.93% 0.074mg	0.17% 0.013mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.64mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.081% 0.002mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.1% 28.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.4mg	0.16% 5.36mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.6mg	0.98% 14.7mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.019% 0.7g	0.24% 9.03g	3700g per day for Men 19-50 years

Candies, Confectioner's Coating, Butterscotch VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Candies, fondant, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• Both Candies, confectioner's coating, butterscotch and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 500 kcal
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• Both Candies, confectioner's coating, butterscotch and Candies, fondant, prepared-from-recipe have similar amounts of minerals per 500 kcal
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, confectioner's coating, butterscotch have 1005.2 times more Fat and more Saturated Fat than Candies, fondant, prepared-from-recipe.
• While 500 kcal of Candies, fondant, prepared-from-recipe contain 2 times more Carbohydrate and 1.9 times more Sugars than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.