Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotch VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	18.6% 539kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	0.021% 0.02g	97g per day for Men 19-50 years
Saturated Fat	75.3% 24g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.73% 0.97g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	71.7% 93g	130g per day for Men 19-50 years
Sugars	93% 67g	123% 89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.77% 0.075mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.049mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.53% 0.68mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.4% 6.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.33% 0.003mg	0.33% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.087% 0.002mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.9% 64mg	0.12% 4mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	5.93% 89mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.02% 0.75g	0.18% 6.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Candies, fondant, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• 100 grams of Candies, confectioner's coating, butterscotch have 4.7 times more Vitamin B2, more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 100 grams of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• 100 grams of Candies, confectioner's coating, butterscotch have 11.3 times more Calcium, more Phosphorus, 2.2 times more Selenium and 8.1 times more Sodium than Candies, fondant, prepared-from-recipe.
• 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 1452.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
• While 100 g of Candies, fondant, prepared-from-recipe contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, butterscotch.
• 100 grams of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber in 100 grams.