Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotch VS Candies, fondant, prepared-from-recipe

Weight per 300 calories

• Candies, confectioner's coating, butterscotch: 55.7g
• Candies, fondant, prepared-from-recipe: 80.4g

Candies, confectioner's coating, butterscotch have 1.4 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	0.017% 0.016g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	57.6% 75g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	99% 71.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.2% 1.22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.7% 0.008mg	0.34% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.65% 0.082mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.14% 0.56μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.3% 0.056μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.062% 0.056mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.52% 0.38mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	1.9% 19mg	0.24% 2.4mg	1000mg per day for Men 19-50 years
Copper	0.19% 0.002mg	0.27% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.56% 0.045mg	0.1% 0.008mg	8mg per day for Men 19-50 years
Magnesium	0.66% 2.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.048% 0.001mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.46% 17.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.6mg	0.095% 3.2mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	0.88% 0.48μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.5mg	0.59% 8.85mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.061mg	0.29% 0.032mg	11mg per day for Men 19-50 years
Water	0.011% 0.42g	0.15% 5.42g	3700g per day for Men 19-50 years

Candies, Confectioner's Coating, Butterscotch VS Candies, Fondant, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Candies, fondant, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• Both Candies, confectioner's coating, butterscotch and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 300 kcal
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Candies, fondant, prepared-from-recipe:

• Both Candies, confectioner's coating, butterscotch and Candies, fondant, prepared-from-recipe have similar amounts of minerals per 300 kcal
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, confectioner's coating, butterscotch have 1005.2 times more Fat and more Saturated Fat than Candies, fondant, prepared-from-recipe.
• While 300 kcal of Candies, fondant, prepared-from-recipe contain 2 times more Carbohydrate and 1.9 times more Sugars than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• Both Candies, confectioner's coating, butterscotch as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.