Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipe VS Candies, confectioner's coating, peanut butter

Weight per 500 calories

• Candies, fondant, prepared-from-recipe: 134g
• Candies, confectioner's coating, peanut butter: 95g

Candies, confectioner's coating, peanut butter have 1.4 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, confectioner's coating, peanut butter?

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.028% 0.027g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	38.8% 12.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.33% 0.95mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	34% 44.3g	130g per day for Men 19-50 years
Sugars	164% 119g	50% 36.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	0% 0g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.56% 0.007mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.65% 0.021mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	48.4% 7.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18% 72.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.88% 0.19μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.32% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.57% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.75% 6.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	0.4% 4.02mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	0.45% 0.004mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.17% 0.013mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	24.8% 104mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.36mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	1.46% 0.8μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	0.98% 14.7mg	15.8% 236mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.24% 9.03g	0.068% 2.52g	3700g per day for Men 19-50 years

Candies, Fondant, Prepared-from-recipe VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, confectioner's coating, peanut butter?

Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:

• 500 kcal of Candies, confectioner's coating, peanut butter contain 32.7 times more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:

• 500 kcal of Candies, confectioner's coating, peanut butter contain 25.9 times more Calcium, 94 times more Copper, 119.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 89 times more Potassium, 16 times more Sodium and 35.3 times more Zinc than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, fondant, prepared-from-recipe have 2.8 times more Carbohydrate and 3.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• While 500 kcal of Candies, confectioner's coating, peanut butter contain 1050.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• Both Candies, fondant, prepared-from-recipe and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.