Comparing Nutrients in 1 kilogram Candies, fondant, prepared-from-recipe VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	129% 3730kcal	182% 5290kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	410% 131g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	717% 932g	361% 469g	130g per day for Men 19-50 years
Sugars	1226% 889g	528% 383g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	132% 50g	38g per day for Men 19-50 years
Protein	0% 0g	327% 183g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	513% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	3% 30mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	149% 5050mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	182% 20mg	11mg per day for Men 19-50 years
Water	1.82% 67.4g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, confectioner's coating, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, fondant, prepared-from-recipe versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:

• 1 kg of Candies, confectioner's coating, peanut butter contains 46.4 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:

• 1 kg of Candies, confectioner's coating, peanut butter contains 36.7 times more Calcium, 133.3 times more Copper, 170 times more Iron, more Magnesium, more Manganese, more Phosphorus, 126.3 times more Potassium, 6.5 times more Selenium, 22.7 times more Sodium and 50 times more Zinc than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, fondant, prepared-from-recipe has 2 times more Carbohydrate and 2.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• While 1 kg of Candies, confectioner's coating, peanut butter contains 1.4 times more Energy, 1490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein