Comparing Nutrients in 1 pound Candies, fondant, prepared-from-recipe VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	58.3% 1692kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	325% 423g	164% 213g	130g per day for Men 19-50 years
Sugars	556% 403g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	0% 0g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, confectioner's coating, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, fondant, prepared-from-recipe versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:

• 1 lb of Candies, confectioner's coating, peanut butter contains 46.4 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 1 pound of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:

• 1 lb of Candies, confectioner's coating, peanut butter contains 36.7 times more Calcium, 133.3 times more Copper, 170 times more Iron, more Magnesium, more Manganese, more Phosphorus, 126.3 times more Potassium, 6.5 times more Selenium, 22.7 times more Sodium and 50 times more Zinc than Candies, fondant, prepared-from-recipe.
• 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, fondant, prepared-from-recipe has 2 times more Carbohydrate and 2.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 1.4 times more Energy, 1490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• 1 pound of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein