Candies, confectioner's coating, peanut butter have 1.4 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, confectioner's coating, peanut butter?
Candies, Fondant, Prepared-from-recipe VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:
100 kcal of Candies, confectioner's coating, peanut butter contain 32.7 times more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:
100 kcal of Candies, confectioner's coating, peanut butter contain 25.9 times more Calcium, 94 times more Copper, 119.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 89 times more Potassium, 16 times more Sodium and 35.3 times more Zinc than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fondant, prepared-from-recipe have 2.8 times more Carbohydrate and 3.3 times more Sugars than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 1050.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.