Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipe VS Candies, YORK Peppermint Pattie

Weight per 100 calories

• Candies, fondant, prepared-from-recipe: 27g
• Candies, YORK Peppermint Pattie: 26g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, YORK Peppermint Pattie?

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.006% 0.005g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.09% 0.26mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	16.2% 21g	130g per day for Men 19-50 years
Sugars	33% 24g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.37% 0.52g	38g per day for Men 19-50 years
Protein	0% 0g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.11% 0.001mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	0.08% 0.8mg	0.29% 2.86mg	1000mg per day for Men 19-50 years
Copper	0.089% 0.001mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.034% 0.003mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.032% 1.07mg	0.85% 29mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 2.95mg	0.49% 7.3mg	1500mg per day for Men 19-50 years
Zinc	0.097% 0.011mg	NA	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.064% 2.35g	3700g per day for Men 19-50 years

Candies, Fondant, Prepared-from-recipe VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, YORK Peppermint Pattie?

Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Candies, YORK Peppermint Pattie:

• Both Candies, fondant, prepared-from-recipe and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
• Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Candies, YORK Peppermint Pattie:

• 100 kcal of Candies, YORK Peppermint Pattie contain 89.4 times more Iron than Candies, fondant, prepared-from-recipe.
• 100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron
• Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, fondant, prepared-from-recipe have 1.4 times more Sugars than Candies, YORK Peppermint Pattie.
• While 100 kcal of Candies, YORK Peppermint Pattie contain more Saturated Fat than Candies, fondant, prepared-from-recipe.
• Both Candies, fondant, prepared-from-recipe and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein in 100 calories.