Candies, Fondant, Prepared-from-recipe VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Candies, YORK Peppermint Pattie:
- Both Candies, fondant, prepared-from-recipe and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
- Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Candies, YORK Peppermint Pattie:
- 100 kcal of Candies, YORK Peppermint Pattie contain 89.4 times more Iron than Candies, fondant, prepared-from-recipe.
- 100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron
- Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, fondant, prepared-from-recipe have 1.4 times more Sugars than Candies, YORK Peppermint Pattie.
- While 100 kcal of Candies, YORK Peppermint Pattie contain more Saturated Fat than Candies, fondant, prepared-from-recipe.
- Both Candies, fondant, prepared-from-recipe and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein in 100 calories.