Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipe VS Candies, YORK Peppermint Pattie

Weight per 500 calories

• Candies, fondant, prepared-from-recipe: 134g
• Candies, YORK Peppermint Pattie: 130g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, YORK Peppermint Pattie?

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.028% 0.027g	9.62% 9.34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	17.7% 5.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.45% 1.3mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	81% 105g	130g per day for Men 19-50 years
Sugars	164% 119g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.85% 2.6g	38g per day for Men 19-50 years
Protein	0% 0g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.56% 0.007mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.65% 0.021mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	0.4% 4.02mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	0.45% 0.004mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.17% 0.013mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.36mg	4.25% 145mg	3400mg per day for Men 19-50 years
Selenium	1.46% 0.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.98% 14.7mg	2.43% 36.5mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	NA	11mg per day for Men 19-50 years
Water	0.24% 9.03g	0.32% 11.8g	3700g per day for Men 19-50 years

Candies, Fondant, Prepared-from-recipe VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, YORK Peppermint Pattie?

Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Candies, YORK Peppermint Pattie:

• Both Candies, fondant, prepared-from-recipe and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 500 kcal
• Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Candies, YORK Peppermint Pattie:

• 500 kcal of Candies, YORK Peppermint Pattie contain 89.4 times more Iron than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron
• Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, fondant, prepared-from-recipe have 1.4 times more Sugars than Candies, YORK Peppermint Pattie.
• While 500 kcal of Candies, YORK Peppermint Pattie contain more Saturated Fat than Candies, fondant, prepared-from-recipe.
• Both Candies, fondant, prepared-from-recipe and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Candies, fondant, prepared-from-recipe as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein in 500 calories.