Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butter VS Candies, gumdrops, starch jelly pieces

Weight per 500 calories

• Candies, confectioner's coating, peanut butter: 95g
• Candies, gumdrops, starch jelly pieces: 126g

Candies, confectioner's coating, peanut butter have 1.3 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.

Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Candies, gumdrops, starch jelly pieces?

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	38.8% 12.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.33% 0.95mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	96% 125g	130g per day for Men 19-50 years
Sugars	50% 36.2g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.73g	0.33% 0.13g	38g per day for Men 19-50 years
Protein	31% 17.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	0.63% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	1.26% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.75mg	0.079% 0.013mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	0.49% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.88% 0.19μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.57% 1.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.75% 6.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	10.4% 104mg	0.38% 3.8mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	1.7% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.3% 0.51mg	8mg per day for Men 19-50 years
Magnesium	24.8% 104mg	0.3% 1.26mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	0.55% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	0.18% 1.26mg	700mg per day for Men 19-50 years
Potassium	14% 477mg	0.19% 6.3mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	1.84% 1μg	55μg per day for Men 19-50 years
Sodium	15.8% 236mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.068% 2.52g	0.034% 1.26g	3700g per day for Men 19-50 years

Candies, Confectioner's Coating, Peanut Butter VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Candies, gumdrops, starch jelly pieces?

Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Candies, gumdrops, starch jelly pieces:

• 500 calories of Candies, confectioner's coating, peanut butter have 28.9 times more Vitamin B1, 11.5 times more Vitamin B2, 613.8 times more Vitamin B3, 66.1 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
• 500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, confectioner's coating, peanut butter as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Candies, gumdrops, starch jelly pieces:

• 500 calories of Candies, confectioner's coating, peanut butter have 27.4 times more Calcium, 25 times more Copper, 3.2 times more Iron, 82.3 times more Magnesium, 104.8 times more Manganese, 232.1 times more Phosphorus, 75.6 times more Potassium, 4.3 times more Sodium and more Zinc than Candies, gumdrops, starch jelly pieces.
• 500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, confectioner's coating, peanut butter as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, confectioner's coating, peanut butter have more Fat, more Saturated Fat, more Omega 6, 37.4 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
• While 500 kcal of Candies, gumdrops, starch jelly pieces contain 2.8 times more Carbohydrate and 2.1 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, confectioner's coating, peanut butter as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 500 calories.