Candies, confectioner's coating, peanut butter have 1.3 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Candies, gumdrops, starch jelly pieces?
Candies, Confectioner's Coating, Peanut Butter VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Candies, gumdrops, starch jelly pieces:
300 calories of Candies, confectioner's coating, peanut butter have 28.9 times more Vitamin B1, 11.5 times more Vitamin B2, 613.8 times more Vitamin B3, 66.1 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, peanut butter as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Candies, gumdrops, starch jelly pieces:
300 calories of Candies, confectioner's coating, peanut butter have 27.4 times more Calcium, 25 times more Copper, 3.2 times more Iron, 82.3 times more Magnesium, 104.8 times more Manganese, 232.1 times more Phosphorus, 75.6 times more Potassium, 4.3 times more Sodium and more Zinc than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, confectioner's coating, peanut butter as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have more Fat, more Saturated Fat, more Omega 6, 37.4 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 2.8 times more Carbohydrate and 2.1 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, confectioner's coating, peanut butter as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 300 calories.