Candies, confectioner's coating, butterscotch have 3.7 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, confectioner's coating, butterscotch?
Sherbet, Orange VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Candies, confectioner's coating, butterscotch:
300 calories of Sherbet, orange have 4.8 times more Vitamin B2, 5.7 times more Vitamin B5 and 4.9 times more Vitamin B12 than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Candies, confectioner's coating, butterscotch:
300 calories of Sherbet, orange have 5.9 times more Calcium, 34.9 times more Copper, 4.8 times more Phosphorus, 1.9 times more Sodium and 16.3 times more Zinc than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 1.7 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 3.9 times more Fat and 5.6 times more Saturated Fat than Sherbet, orange.
Both Sherbet, orange and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.