Nutrient Comparison: Sherbet, orange VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Sherbet, orange has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B12 and 23 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 68 times more Vitamin E and more Vitamin K than Sherbet, orange.
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sherbet, orange vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Sherbet, orange has 1.6 times more Calcium, 9.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 1.9 times more Sodium than Sherbet, orange.
- Both Sherbet, orange and Candies, confectioner's coating, butterscotch contain similar levels of Selenium per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Potassium and Zinc
- Both Sherbet, orange as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Magnesium and Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sherbet, orange has more Fiber than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 3.7 times more Energy, 14.5 times more Fat, 20.8 times more Saturated Fat, 2.3 times more Omega 3, 15 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Sherbet, orange.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber