Comparing Nutrients in 1 kilogram Sherbet, orange VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Sherbet, orange	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	49.7% 1440kcal	182% 5290kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	410% 131g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	361% 469g	130g per day for Men 19-50 years
Sugars	335% 243g	528% 383g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	132% 50g	38g per day for Men 19-50 years
Protein	19.6% 11g	327% 183g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	513% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.24mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	54% 540mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	149% 5050mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	182% 20mg	11mg per day for Men 19-50 years
Water	18% 661g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, confectioner's coating, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Candies, confectioner's coating, peanut butter:

• 1 kilogram of Sherbet, orange has 7.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While 1 kg of Candies, confectioner's coating, peanut butter contains 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 130.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B6, 19.3 times more Vitamin B9, 1.5 times more Vitamin B12, 136 times more Vitamin E and more Vitamin K than Sherbet, orange.
• 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• Both Sherbet, orange as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sherbet, orange vs Candies, confectioner's coating, peanut butter:

• 1 kg of Candies, confectioner's coating, peanut butter contains 2 times more Calcium, 14.3 times more Copper, 12.1 times more Iron, 13.8 times more Magnesium, 127.3 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium, 5.4 times more Sodium and 4.2 times more Zinc than Sherbet, orange.
• 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, confectioner's coating, peanut butter contains 3.7 times more Energy, 14.9 times more Fat, 11.3 times more Saturated Fat, 2.1 times more Omega 3, 30 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 16.6 times more Protein than Sherbet, orange.
• 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein