Nutrient Comparison: Sherbet, orange VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Sherbet, orange have 7.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 130.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B6, 19.3 times more Vitamin B9, 1.5 times more Vitamin B12, 136 times more Vitamin E and more Vitamin K than Sherbet, orange.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Sherbet, orange as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Candies, confectioner's coating, peanut butter:
- 5 oz of Candies, confectioner's coating, peanut butter contain 2 times more Calcium, 14.3 times more Copper, 12.1 times more Iron, 13.8 times more Magnesium, 127.3 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium, 5.4 times more Sodium and 4.2 times more Zinc than Sherbet, orange.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, confectioner's coating, peanut butter contain 3.7 times more Energy, 14.9 times more Fat, 11.3 times more Saturated Fat, 2.1 times more Omega 3, 30 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 16.6 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein