Nutrient Comparison: Sherbet, orange VS Candies, confectioner's coating, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Candies, confectioner's coating, peanut butter:
- 100 grams of Sherbet, orange have 7.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 130.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B6, 19.3 times more Vitamin B9, 1.5 times more Vitamin B12, 136 times more Vitamin E and more Vitamin K than Sherbet, orange.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Sherbet, orange as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Candies, confectioner's coating, peanut butter:
- 100 g of Candies, confectioner's coating, peanut butter contain 2 times more Calcium, 14.3 times more Copper, 12.1 times more Iron, 13.8 times more Magnesium, 127.3 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium, 5.4 times more Sodium and 4.2 times more Zinc than Sherbet, orange.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, confectioner's coating, peanut butter contain 3.7 times more Energy, 14.9 times more Fat, 11.3 times more Saturated Fat, 2.1 times more Omega 3, 30 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 16.6 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein