Comparing Nutrients in 100 grams Sherbet, orange VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Sherbet, orange	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	4.97% 144kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	7.4% 7.17g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	NA	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	62.3% 81g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.42% 1.3g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.25% 0.027mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.46% 0.097mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.4% 0.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	5.4% 54mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	NA	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	3.26% 111mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	NA	11mg per day for Men 19-50 years
Water	1.8% 66g	0.24% 9.03g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sherbet, orange vs Candies, YORK Peppermint Pattie:

• Sherbet, orange has more Vitamin C than Candies, YORK Peppermint Pattie.

Comparing minerals per 100 grams for Sherbet, orange vs Candies, YORK Peppermint Pattie:

• Sherbet, orange has 4.9 times more Calcium, more Phosphorus, 1.6 times more Sodium and 7.3 times more Water than Candies, YORK Peppermint Pattie.
• While Candies, YORK Peppermint Pattie contain 6.6 times more Iron than Sherbet, orange.
• Both Sherbet, orange and Candies, YORK Peppermint Pattie have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, YORK Peppermint Pattie contain 2.7 times more Energy, 3.6 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Sherbet, orange.
• Both Sherbet, orange as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.