Comparing Nutrients in 7 ounces Sherbet, orange VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Sherbet, orange	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	9.85% 286kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	14.7% 14.2g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	124% 161g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.78% 0.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	10.7% 107mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	NA	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	6.48% 220mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	NA	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	NA	11mg per day for Men 19-50 years
Water	3.55% 131g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, YORK Peppermint Pattie per 7 oz

Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sherbet, orange vs Candies, YORK Peppermint Pattie:

• 7 ounces of Sherbet, orange have more Vitamin C than Candies, YORK Peppermint Pattie.
• 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Sherbet, orange vs Candies, YORK Peppermint Pattie:

• 7 ounces of Sherbet, orange have 4.9 times more Calcium, more Phosphorus and 1.6 times more Sodium than Candies, YORK Peppermint Pattie.
• While 7 oz of Candies, YORK Peppermint Pattie contain 6.6 times more Iron than Sherbet, orange.
• Both Sherbet, orange and Candies, YORK Peppermint Pattie contain similar levels of Potassium per seven ounces.
• 7 ounces of Sherbet, orange lack sufficient amounts of Iron
• 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, YORK Peppermint Pattie contain 2.7 times more Energy, 3.6 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Sherbet, orange.
• 7 ounces of Sherbet, orange provide inadequate amounts of Protein