Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate coated fondant per 7 oz
Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sherbet, orange vs Candies, sweet chocolate coated fondant:
- 7 ounces of Sherbet, orange have 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 9.1 times more Vitamin B3 than Sherbet, orange.
- Both Sherbet, orange and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sherbet, orange vs Candies, sweet chocolate coated fondant:
- 7 ounces of Sherbet, orange have 3.2 times more Calcium and 1.8 times more Sodium than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 15.4 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 36.4 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Sherbet, orange.
- Both Sherbet, orange and Candies, sweet chocolate coated fondant contain similar levels of Selenium and Zinc per seven ounces.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sweet chocolate coated fondant contain 2.5 times more Energy, 4.7 times more Fat, 4.7 times more Saturated Fat, 2.6 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.