Comparing Nutrients in 7 ounces Candies, sweet chocolate coated fondant VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	25% 726kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	142% 185g	130g per day for Men 19-50 years
Sugars	195% 142g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	0% 0g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.13% 1.14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.36% 13.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, fondant, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate coated fondant versus 7 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Candies, fondant, prepared-from-recipe:

• 7 ounces of Candies, sweet chocolate coated fondant have 5.2 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin B3 than Candies, fondant, prepared-from-recipe.
• 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Candies, sweet chocolate coated fondant as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Candies, fondant, prepared-from-recipe:

• 7 ounces of Candies, sweet chocolate coated fondant have 143.3 times more Copper, 156 times more Iron, more Magnesium, more Manganese, more Phosphorus, 42 times more Potassium, 2.7 times more Selenium and 11.3 times more Zinc than Candies, fondant, prepared-from-recipe.
• 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Candies, sweet chocolate coated fondant as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, sweet chocolate coated fondant have 465 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• Both Candies, sweet chocolate coated fondant and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
• Both Candies, sweet chocolate coated fondant as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.