Comparing Nutrients in 500 calories Candies, sweet chocolate coated fondant VS Candies, fondant, prepared-from-recipe

Weight per 500 calories

• Candies, sweet chocolate coated fondant: 137g
• Candies, fondant, prepared-from-recipe: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	0.028% 0.027g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	96% 125g	130g per day for Men 19-50 years
Sugars	135% 98g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.55% 2.87g	0% 0g	38g per day for Men 19-50 years
Protein	5.37% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.96% 0.036mg	0.56% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.79mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.02% 4.1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.4% 2.87μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2.32% 23.2mg	0.4% 4.02mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	0.45% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	0.17% 0.013mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	0.16% 5.36mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	2.37% 35.5mg	0.98% 14.7mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.61mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.24% 9.03g	3700g per day for Men 19-50 years

Candies, Sweet Chocolate Coated Fondant VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Candies, fondant, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Candies, sweet chocolate coated fondant vs Candies, fondant, prepared-from-recipe:

• Both Candies, sweet chocolate coated fondant and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 500 kcal
• Both Candies, sweet chocolate coated fondant as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, sweet chocolate coated fondant vs Candies, fondant, prepared-from-recipe:

• 500 calories of Candies, sweet chocolate coated fondant have 146.1 times more Copper, 159 times more Iron, more Magnesium, more Manganese and more Phosphorus than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Candies, sweet chocolate coated fondant as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, sweet chocolate coated fondant have 473.9 times more Fat and more Saturated Fat than Candies, fondant, prepared-from-recipe.
• Both Candies, sweet chocolate coated fondant and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Candies, sweet chocolate coated fondant as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.