Candies, sweet chocolate coated fondant have 2.5 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or Candies, sweet chocolate coated fondant?
Sherbet, Orange VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Candies, sweet chocolate coated fondant:
100 calories of Sherbet, orange have 4.3 times more Vitamin B2, 23.7 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Candies, sweet chocolate coated fondant:
100 calories of Sherbet, orange have 8.1 times more Calcium, 4.5 times more Sodium and 2.7 times more Zinc than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 6 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium and 14.3 times more Manganese than Sherbet, orange.
Both Sherbet, orange and Candies, sweet chocolate coated fondant contain similar levels of Phosphorus per 100 calories.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Zinc
Both Sherbet, orange as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.8 times more Fat and 1.9 times more Saturated Fat than Sherbet, orange.
Both Sherbet, orange and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber
Both Sherbet, orange as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.