Comparing Nutrients in 1 pound Sherbet, orange VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	22.5% 653kcal	79.3% 2300kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	285% 91g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	211% 274g	130g per day for Men 19-50 years
Sugars	152% 110g	322% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	65.7% 25g	38g per day for Men 19-50 years
Protein	8.9% 5g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	24.5% 245mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	8.1% 300g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sherbet, orange vs Candies, sweet chocolate:

• 1 pound of Sherbet, orange has 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Sherbet, orange.
• 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Sherbet, orange vs Candies, sweet chocolate:

• 1 pound of Sherbet, orange has 2.3 times more Calcium and 2.9 times more Sodium than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 20.5 times more Copper, 19.7 times more Iron, 14.1 times more Magnesium, 44.9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
• 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, sweet chocolate contains 3.5 times more Energy, 17.1 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
• 1 pound of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
• Both Sherbet, orange as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in one pound.