Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Candies, sweet chocolate:
- 1 kilogram of Sherbet, orange has 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Sherbet, orange.
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sherbet, orange vs Candies, sweet chocolate:
- 1 kilogram of Sherbet, orange has 2.3 times more Calcium and 2.9 times more Sodium than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 20.5 times more Copper, 19.7 times more Iron, 14.1 times more Magnesium, 44.9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sweet chocolate contains 3.5 times more Energy, 17.1 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Sherbet, orange as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in one kilogram.