Comparing Nutrients in 1 kilogram Candies, sweet chocolate VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	175% 5070kcal	129% 3730kcal	2900kcal per day for Men 19-50 years
Fat	353% 342g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	628% 201g	0% 0g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	465% 604g	717% 932g	130g per day for Men 19-50 years
Sugars	710% 515g	1226% 889g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	0% 0g	38g per day for Men 19-50 years
Protein	69.6% 39g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	24% 240mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	638% 5.74mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	215% 4.94mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	1.18% 40mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.14% 5g	1.82% 67.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Candies, fondant, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:

• 1 kilogram of Candies, sweet chocolate has 15 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
• Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:

• 1 kilogram of Candies, sweet chocolate has 8 times more Calcium, 191.3 times more Copper, 276 times more Iron, more Magnesium, more Manganese, more Phosphorus, 72.5 times more Potassium, 4.7 times more Selenium and 37.5 times more Zinc than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sweet chocolate has 1.4 times more Energy, 1710 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While 1 kg of Candies, fondant, prepared-from-recipe contains 1.5 times more Carbohydrate and 1.7 times more Sugars than Candies, sweet chocolate.
• 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 in one kilogram.