Nutrient Comparison: Candies, sweet chocolate VS Candies, fondant, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Candies, sweet chocolate have 15 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Candies, sweet chocolate have 8 times more Calcium, 191.3 times more Copper, 276 times more Iron, more Magnesium, more Manganese, more Phosphorus, 72.5 times more Potassium, 4.7 times more Selenium and 37.5 times more Zinc than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 1.4 times more Energy, 1710 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 5 oz of Candies, fondant, prepared-from-recipe contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Candies, sweet chocolate.
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 in five ounces.