Comparing Nutrients in 300 calories Candies, sweet chocolate VS Candies, fondant, prepared-from-recipe

Weight per 300 calories

• Candies, sweet chocolate: 59.2g
• Candies, fondant, prepared-from-recipe: 80.4g

Candies, sweet chocolate have 1.4 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	0.017% 0.016g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.7g	57.6% 75g	130g per day for Men 19-50 years
Sugars	42% 30.5g	99% 71.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.56% 3.25g	0% 0g	38g per day for Men 19-50 years
Protein	4.12% 2.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0.34% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.48% 0.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.44% 1.78μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.03% 0.15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	1.42% 14.2mg	0.24% 2.4mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	0.27% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	0.1% 0.008mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.05% 172mg	0.095% 3.2mg	3400mg per day for Men 19-50 years
Selenium	3% 1.66μg	0.88% 0.48μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.47mg	0.59% 8.85mg	1500mg per day for Men 19-50 years
Zinc	8.07% 0.89mg	0.29% 0.032mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.15% 5.42g	3700g per day for Men 19-50 years

Candies, Sweet Chocolate VS Candies, Fondant, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Candies, fondant, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:

• 300 calories of Candies, sweet chocolate have 11 times more Vitamin B2 than Candies, fondant, prepared-from-recipe.
• 300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2
• Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:

• 300 calories of Candies, sweet chocolate have 140.8 times more Copper, 203.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 27.6 times more Zinc than Candies, fondant, prepared-from-recipe.
• 300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, sweet chocolate have 1258 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
• While 300 kcal of Candies, fondant, prepared-from-recipe contain 2.1 times more Carbohydrate and 2.3 times more Sugars than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
• Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.