Candies, sweet chocolate have 1.3 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Candies, gumdrops, starch jelly pieces?
Candies, Sweet Chocolate VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Candies, gumdrops, starch jelly pieces:
300 calories of Candies, sweet chocolate have 14.4 times more Vitamin B2 than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2
Both Candies, sweet chocolate as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Candies, gumdrops, starch jelly pieces:
300 calories of Candies, sweet chocolate have 37.4 times more Copper, 5.4 times more Iron, 88.3 times more Magnesium, 38.6 times more Manganese, 114.8 times more Phosphorus and more Zinc than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Candies, sweet chocolate as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have more Fat, more Saturated Fat and 43 times more Fiber than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 2.1 times more Carbohydrate and 1.5 times more Sugars than Candies, sweet chocolate.
Both Candies, sweet chocolate and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
Both Candies, sweet chocolate as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.