Nutrient Comparison: Candies, sweet chocolate VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Candies, sweet chocolate have 18.5 times more Vitamin B2, 67 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Candies, sweet chocolate as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Candies, sweet chocolate have 8 times more Calcium, 47.8 times more Copper, 6.9 times more Iron, 113 times more Magnesium, 49.4 times more Manganese, 147 times more Phosphorus, 58 times more Potassium, 3.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 2.8 times more Sodium than Candies, sweet chocolate.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 55 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 1.6 times more Carbohydrate than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Candies, gumdrops, starch jelly pieces offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, sweet chocolate as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 14 ounces.