Nutrient Comparison: Candies, sweet chocolate VS Candies, gumdrops, starch jelly pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Candies, gumdrops, starch jelly pieces:
- 1 kilogram of Candies, sweet chocolate has 18.5 times more Vitamin B2, 67 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Candies, sweet chocolate as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Candies, gumdrops, starch jelly pieces:
- 1 kilogram of Candies, sweet chocolate has 8 times more Calcium, 47.8 times more Copper, 6.9 times more Iron, 113 times more Magnesium, 49.4 times more Manganese, 147 times more Phosphorus, 58 times more Potassium, 3.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 1 kg of Candies, gumdrops, starch jelly pieces contains 2.8 times more Sodium than Candies, sweet chocolate.
- 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate has 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 55 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 1 kg of Candies, gumdrops, starch jelly pieces contains 1.6 times more Carbohydrate than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Candies, gumdrops, starch jelly pieces offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, sweet chocolate as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in one kilogram.