Candies, sweet chocolate have 1.4 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Candies, fondant, prepared-from-recipe?
Candies, Sweet Chocolate VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:
500 calories of Candies, sweet chocolate have 11 times more Vitamin B2 than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2
Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate vs Candies, fondant, prepared-from-recipe:
500 calories of Candies, sweet chocolate have 140.8 times more Copper, 203.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 27.6 times more Zinc than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate have 1258 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
While 500 kcal of Candies, fondant, prepared-from-recipe contain 2.1 times more Carbohydrate and 2.3 times more Sugars than Candies, sweet chocolate.
Both Candies, sweet chocolate and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
Both Candies, sweet chocolate as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.