Comparing Nutrients in 7 ounces Sherbet, orange VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	9.85% 286kcal	34.7% 1006kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	125% 40g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	92% 120g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	28.7% 11g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.78% 0.13mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	10.7% 107mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	41.7% 292mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	3.55% 131g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sherbet, orange vs Candies, sweet chocolate:

• 7 ounces of Sherbet, orange have 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate.
• While 7 oz of Candies, sweet chocolate contain 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Sherbet, orange.
• 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Sherbet, orange vs Candies, sweet chocolate:

• 7 ounces of Sherbet, orange have 2.3 times more Calcium and 2.9 times more Sodium than Candies, sweet chocolate.
• While 7 oz of Candies, sweet chocolate contain 20.5 times more Copper, 19.7 times more Iron, 14.1 times more Magnesium, 44.9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
• 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, sweet chocolate contain 3.5 times more Energy, 17.1 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
• 7 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
• Both Sherbet, orange as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in seven ounces.