Comparing Nutrients in 5 ounces Sherbet, orange VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	7.04% 204kcal	24.8% 719kcal	2900kcal per day for Men 19-50 years
Fat	2.92% 2.83g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	5.14% 1.64g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	66% 85.6g	130g per day for Men 19-50 years
Sugars	47.5% 34.5g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.038mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.089mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.68% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	2.53% 94g	0.019% 0.71g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sherbet, orange vs Candies, sweet chocolate:

• 5 ounces of Sherbet, orange have 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate.
• While 5 oz of Candies, sweet chocolate contain 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Sherbet, orange.
• 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Sherbet, orange vs Candies, sweet chocolate:

• 5 ounces of Sherbet, orange have 2.3 times more Calcium and 2.9 times more Sodium than Candies, sweet chocolate.
• While 5 oz of Candies, sweet chocolate contain 20.5 times more Copper, 19.7 times more Iron, 14.1 times more Magnesium, 44.9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
• 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, sweet chocolate contain 3.5 times more Energy, 17.1 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
• 5 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
• Both Sherbet, orange as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.