Comparing Nutrients in 500 calories Sherbet, orangeVS Candies, sweet chocolate
Weight per 500 calories
Sherbet, orange
347g
Candies, sweet chocolate
99g
Candies, sweet chocolate have 3.5 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Candies, sweet chocolate?
Sherbet, Orange VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Candies, sweet chocolate:
500 calories of Sherbet, orange have 1.4 times more Vitamin B2, 11.1 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Candies, sweet chocolate:
500 calories of Sherbet, orange have 7.9 times more Calcium and 10.1 times more Sodium than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 5.8 times more Copper, 5.6 times more Iron, 4 times more Magnesium and 12.8 times more Manganese than Sherbet, orange.
Both Sherbet, orange and Candies, sweet chocolate contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
500 calories of Candies, sweet chocolate lack sufficient amounts of Calcium
Both Sherbet, orange as well as Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 1.8 times more Carbohydrate and 1.7 times more Sugars than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 4.9 times more Fat and 4.9 times more Saturated Fat than Sherbet, orange.
Both Sherbet, orange and Candies, sweet chocolate offer comparable quantities of Energy and Fiber per 500 calories.
Both Sherbet, orange as well as Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.