Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Sherbet, orange
Weight per 300 calories
Candies, semisweet chocolate
62.5g
Sherbet, orange
208g
Candies, semisweet chocolate have 3.3 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Sherbet, orange?
Candies, Semisweet Chocolate VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Sherbet, orange?
Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Sherbet, orange:
300 kcal of Sherbet, orange contain 3.6 times more Vitamin B2, 7.1 times more Vitamin B5 and more Vitamin B12 than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Candies, semisweet chocolate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, semisweet chocolate vs Sherbet, orange:
300 calories of Candies, semisweet chocolate have 7.5 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium and 21.8 times more Manganese than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 5.6 times more Calcium and 13.9 times more Sodium than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Sherbet, orange contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Candies, semisweet chocolate as well as Sherbet, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, semisweet chocolate have 4.5 times more Fat, 4.6 times more Saturated Fat and 1.4 times more Fiber than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Sherbet, orange offer comparable quantities of Energy per 300 calories.
Both Candies, semisweet chocolate as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.