Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Cooked Ripe Red Tomatoes:
Candies, semisweet chocolate have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Candies, semisweet chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Cooked Ripe Red Tomatoes:
Candies, semisweet chocolate have 2.9 times more Calcium, 9.3 times more Copper, 4.6 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 11.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 134.8 times more Water than Candies, semisweet chocolate.
Comparison of macro-nutrients per 14 ounces:
Candies, semisweet chocolate have 26.7 times more Energy, 272.7 times more Fat, 1183.3 times more Saturated Fat, 34 times more Omega 3, 21.4 times more Omega 6, 15.9 times more Carbohydrate, 21.9 times more Sugars, 8.4 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Candies, semisweet chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.