Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Blanched Almonds:
Candies, sesame crunch have 2.3 times more Vitamin B1 and 4.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B2, 9.5 times more Vitamin B5 and 148.4 times more Vitamin E than Candies, sesame crunch.
Both Candies, sesame crunch and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Candies, sesame crunch as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Blanched Almonds:
Candies, sesame crunch have 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Selenium, 8.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Blanched Almonds have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, sesame crunch have 63 times more Omega 3, 2.7 times more Carbohydrate and 6.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 1.3 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Blanched Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Candies, sesame crunch as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.