Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Almonds:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 5.1 times more Vitamin B1, 4.7 times more Vitamin B3, 12.7 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 854.3 times more Vitamin E than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Almonds:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 8.4 times more Iron than Almonds.
While Almonds contain 18 times more Magnesium, 3.8 times more Phosphorus, 5.6 times more Potassium and 6.2 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 3.7 times more Carbohydrate and 6.4 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 106.2 times more Fat, 42.2 times more Saturated Fat, 6.9 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.