Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 16 times more Vitamin B1, 7.7 times more Vitamin B2, 19.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 11.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7.9 times more Calcium, 51.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 75.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 13.2 times more Energy, 5.4 times more Fat, 15.9 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.