Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 10.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Frozen Chopped Broccoli, Unprepared has 8 times more Sodium and 9.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 61 times more Iron, 15 times more Magnesium, 9.2 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry contain 14.3 times more Energy, 23.7 times more Fat, 21.8 times more Saturated Fat, 14.3 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Sugars per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.