Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Stewed Canned Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 8.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 9.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Stewed Canned Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.6 times more Calcium, 2.4 times more Iron, 9.4 times more Magnesium, 17.9 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Sodium and 15.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 13.6 times more Energy, 23.2 times more Fat, 40 times more Saturated Fat, 11.7 times more Carbohydrate, 5.8 times more Sugars, 8.5 times more Fiber and 12.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.